EXCERPT
A Tiny Book: Intermittent Fasting
by C. Davis
C. Davis stops by to share an excerpt from A Tiny Book: Intermittent Fasting, the latest in a series of … tiny books, currently ON SALE at a reduced price (save $1.00). The author states: “This year has been a very trying journey for me. I have struggled with weight loss my entire life. On January 1st of this year I weighed in at 296lbs. Today, I weigh 223lbs. Everything that I have learned about the power of intermittent fasting is included in the pages in this beginner’s guide. I hope to inspire people to change their minds about their bodies and make a change.”
Also available: A Tiny Book: Podcasts and A Tiny Book: Ketosis.
Description
Here, you’ll learn all about intermittent fasting, get insights as to how you can get started and how to go about the practice. This resource will teach you all about shifting your mindset to achieve a healthier body by pursuing a shift, not simply in the types of food that you eat but the time at which you consume them.
With intermittent fasting, do know that it’s more about shifting your eating patterns. And because there are no strict rules as to which food to eat and avoid, it’s something that you can easily integrate into your lifestyle and sustain over a longer course of time.
For now, I advise you to read and learn more about it. Establish a strong foundation as to what the concept is and then work your way towards developing a practice that’s most suited to your lifestyle.
Excerpt
Introduction: What to Expect from This Book
Are you one of those people who’s had it with unreliable and unrealistic diet trends? Maybe it’s time to shift your focus towards something that’s actually healthier for your body and more sustainable to boot.
In line with this, I’d like to thank you for downloading this book entitled Intermittent Fasting: An Overview - What You Need to Know About Efficient and Effective Time-Managed Eating Habits.
Here, you’ll learn all about intermittent fasting, get insights as to how you can get started and how to go about the practice. This resource will teach you all about shifting your mindset to achieve a healthier body by pursuing a shift, not simply in the types of food that you eat but the time at which you consume them.
With intermittent fasting, do know that it’s more about shifting your eating patterns. And because there are no strict rules as to which food to eat and avoid, it’s something that you can easily integrate into your lifestyle and sustain over a longer course of time.
For now, I advise you to read and learn more about it. Establish a strong foundation as to what the concept is and then work your way towards developing a practice that’s most suited to your lifestyle.
Given that there’s no one perfect method for everyone, you have the chance to customize your plan based on what you need, what you can do for now, and how much exercise you can fit into your current schedule. Over time, you can alter your intermittent fasting habits but there’s no pressure to hurry.
I hope you learn a lot from this overview and that you’re influenced and encouraged to give intermittent fasting a try.
[Want more? Click below to read a longer excerpt.]
About the Author
The A Tiny Book Series is a collection of beginners’ guides for those who seek to begin to any particular venture. In our production, we attempt to provide answers and guidance toward a greater understanding of the materials, funds, and commitment that your new interest would require. The series is a by-product of Tiny Miracles, LLC a new mental health Counseling Services where our mission is to provide proper counseling for all, ideally those without resources or financial means to afford it.
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