EXCERPT and GIVEAWAY
30 Noodles
by Reut Barak
30 Noodles by Reut Barak is due for release on 18 May but is currently available for pre-order. Follow the tour with Goddess Fish Promotions. The tour stops here today for an excerpt and a giveaway. Please be sure to visit the other tour stops as well.
Description
Join the fun!
This book is all about the warm crunch: pesto, fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.
30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!
“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” ~ Reut Barak
Book Video
Excerpt
Kelp Noodle Salad
A rich blend of nutrients from the sea with fresh colorful vegetables.
Ingredients
Dressing
1 tablespoon almond butter
½ cup pine nuts
1 tablespoon cold-pressed olive oil
the juice of 3 lemons
½ teaspoon coconut aminos
½ cup pine nuts
1 tablespoon cold-pressed olive oil
the juice of 3 lemons
½ teaspoon coconut aminos
Vegetables
1 cup red cabbage
½ red bell pepper
½ cup mint leaves
1 cup parsley
2 tablespoons maple syrup
½ teaspoon oregano
½ red bell pepper
½ cup mint leaves
1 cup parsley
2 tablespoons maple syrup
½ teaspoon oregano
Noodles
12 ounce (340 grams) bag of Kelp noodles
Garnish
Avocado
sprinkle of chili flakes
sprinkle of chili flakes
Preparation time: 30 minutes
Serves Two
Serves Two
Method
Dressing
In a food processor or high-speed blender, blend the Dressing ingredients until smooth.
Vegetables
Chop cabbage, pepper, mint, and parsley, and mix with the rest of the Vegetables ingredients.
Noodles
Wash the Kelp noodles well. Mix with the vegetables. Add the Dressing.
Garnish
Garnish with chopped avocado and chili flakes.
About the Author
RawMunchies.org is a raw vegan website dedicated to making healthy, gluten-free recipes, that are delicious, easy, and great for detox.
Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015:
I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginner’s luck. I have since had every possible failure in the book (and some of my own).
But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw.
A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me!
Love,
Reut
Reut
Giveaway
Enter the tour-wide giveaway for a chance to win a $20 Amazon or B&N gift card.
Plus, purchase your copy of 30 Noodles by Reut Barak on the
launch date of 18 May 2018 to receive a stack of freebies. Find out more here.
