EXCERPT
Energize Your Life
by Del Millers, PhD
Energize Your Life by Del Millers, PhD, is currently on tour with Worldwind Virtual Book Tours. The tour stops here today for an excerpt. Please be sure to visit the other tour stops as well.
Make sure you grab your copy today for only $0.99! Buy any of Dr. Del’s books and forward your receipt to gifts@delmillers.com for Dr. Del’s special bonuses worth hundreds of dollars. Plus, 10% of all proceeds from Energize Your Life go to St. Jude Children's Research Hospital.
Description
Are you suffering from a personal energy crisis? Are you constantly running through your day, feeling chronically exhausted? Are you desperately overcommitted? Do you find yourself sacrificing your health, family time and quality of life just to meet the never-ending demands on your time? Are you exhausted when you go to bed at night and still tired when you awake? If the answer is yes to any of the above questions, then you may be suffering from a personal energy crisis.
Unfortunately, this way of living - and working - not only robs us of our health and puts a strain on time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained.
In his new book, Energize Your Life, Dr. Del shows you simple things you can do everyday to fuel your life and work with positive energy. Drawing from his years of experience consulting with executives, entrepreneurs, small business owners, career changers and self re-inventors, as well as the wealth of new research over the past two decades on positive psychology, employee engagement and play, Dr. Del demonstrates how you can program the brain - and the subconscious - for productive, beneficial action.
Energize Your Life is different from other positive energy books and personal energy management programs. Its unique advantage is that it shows you how to fuel your life and work with positive energy from seven distinct sources.
And why is it important to increase your daily dose of positive energy? Well, several studies have clearly demonstrated that chronic stress and negative energy shuts down the creative problem solving brain, slows your productivity and puts you in fight or flight mode where very little gets done.
Energize Your Life will challenge and inspire you to develop a personal action plan to fuel your life and work with positive energy everyday. Thereby, improving your personal well being, enhancing your work engagement, and helping you feel more alive.
Book Video
Excerpt
The 7 Pillars of Positive Energy
1. Ignite Your Passions…Fuel Your Purpose
Passion energizes. Purpose motivates.
2. Accelerate Your Personal Evolution
Self-awareness leads to emotional maturity, which frees us to respond differently.
3. Cultivate Physical Vitality
Physical vitality expands our energy capacity.
4. Become a Conduit for Positive Energy
Positive energy attracts. Negative energy repels.
5. Practice Positive Psychology
Positive thoughts and emotions program the brain (and our subconscious) for positive action.
6. Increase Your “Prosocial Behavior”
Simple acts of kindness, good for the doer too.
7. Give Yourself Permission to Play
Play increases our capacity to respond appropriately to the unexpected.
[Want more? Click below to read a longer excerpt.]
Praise for the Book
"Dr. Del is the real deal! I have seen him work up a crowd, inspire an individual client, and push even the lazy of us into a blissfully healthy life. His approach is smart, scientific, humorous and filled with genuine caring. In Energize your Life, he jam packs your mind with his mastery of nutrition, fitness and soul searching inspiration. Trust this man. Your body and mind will thank you. Exhale now. You're home." ~ Wendy L. Walsh
"I love the concept of the 7 pillars activation to boost our energy. The information provided here is easy to digest and simple to implement. Simple things can actually lead to greater and better life and that is the most important thing that I learn from this book. Initially I didn't expect much from this book, but once I start reading the first chapter I just cannot stop to read it to get more information out of it. After I finished reading the book, I can only think 'Oh Man, Dr. Del, You save my future literally! And I'm so grateful to you.'" ~ Patrick Su
"Del Millers clearly lays out the way to fulfil our purpose in life by showing us how to live the life we were meant to live. The 7 pillars points out how to recognize the signs that prevent us from a full life and how to move forward to a more balanced and inclusive way by energizing our own life and those with whom we live, work and play. I highly recommend this book for positive examples on improving your life's purpose." ~ Mary Jo Dalton
"Dr. Del Millers knows his stuff. He is an excellent trainer and an expert in working with the whole being- physical and mental. His writing is clear and concise and he gets right down to the practical aspects of changing your habits to be stronger, fitter, healthier, happier and more energetic. This book put into focus many of the bad habits I had learned through a too busy life style. This book will help you put your life back in balance. It is an investment you owe to yourself and your loved ones." ~ Susan E. Metros
About the Author
Dr. Del Millers is the founder of The Best You Academy, Energized Life Academy, and author of eight books on nutrition, fitness, and personal growth.
A PhD Nutritionist with a Masters degree in psychology, Dr. Del teaches simple mind-body principles to busy entrepreneurs and professionals to help them energize their lifestyle, improve their personal wellbeing, and enhance their work engagement.
Dr. Del has appeared on FOX Television (Good Day LA), E-Entertainment TV (DR 90210), numerous nationally syndicated radio shows, and in magazines, and newspapers throughout the United States and Australia (LA Sports & Fitness, Australian Ironman, Health & Fitness, Stuff, Fighting Fat and others).
Dr. Del’s greatest passion is sharing what inspires him with others. He lives in Los Angeles, California with his wife and three daughters.
Freebies
Sign up for the author's newsletter to receive two FREE ebooks.
Links
